Country Legend Tim McGraw Showed Off His Shredded Six-Pack Abs at 53 in a New Shirtless Photo

Country star Tim McGraw clearly put his weekend to good use, taking advantage of the pristine weather to sneak in a fishing trip.

Over on his Instagram account, McGraw showed off the results of his expedition, proudly dangling a huge fish in front of the camera—a “wahoo” as he notes in the post’s caption. As many of his followers were quick to point out, however, the catch was hardly the most impressive part of the Instagram reveal.

Posing shirtless at the end of a dock, it’s impossible to ignore that the 53-year-old guitarist and producer is looking leaner than ever, boasting shredded six-pack abs and a muscular physique. (Also worth noting: It looks like you can safely count McGraw as onboard with this season’s “quadsummer” trend.)

McGraw’s commitment to staying fit isn’t exactly a secret—he’s even partnered with exercise chains like SnapFitness in the past to release his own line of equipment inspired by some of his go-to workout gear, which includes battle ropes, kettlebells, TRX straps, and more.

A post shared by Tim McGraw (@thetimmcgraw)

Workouts like those helped McGraw undergo a dramatic physical transformation in his 40s, partly inspired by his daughter observing that he looked a little “big on the screen.” The singer first got to work refining his diet—cutting out burgers and other “truck stop foods,” he said—and working on being more active. Long walks eventually led to runs, HIIT exercises, and more. Now he can’t imagine going without his workouts, which give him the energy and endurance required to keep performing at a high level.

“I don’t really get tired of training,” he told Men’s Health in 2019.“There’s such a feeling of accomplishment that comes from the feeling of being my age and still being at the top of my game.”

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