Fran Parman and James Argent show off results of fitness overhaul in sweet snap

The Only Way Is Essex fans were left delighted as co-stars James Argent and Fran Parman confidently posed together after both overhauling their lifestyles.

In a post shared by Fran, the beaming 30 year old beauty wowed as she exhibited her slimmed-down frame while standing next to James, who looked equally happy and healthy.

Fran praised the efforts of her "big brother" James, who has lost 9.5 stone following gastric sleeve surgery earlier this year, as well as her own hard work, which has seen her shed two and a half stone.

"From us being really down about our weight last year and pushing each other to remind each other we can do this… I'm so proud of us!! I think we can safely say we've smashed it," the reality star captioned the image.

"From going to school, church & working together thank you for always being like a big brother, congratulations @real_arg you should be very proud, how well does he look every one!!!" Fran added in the caption.

Fran looked incredible in the image as she showed off her taut midriff and toned legs in a black lace plunging bra and matching skirt.

Meanwhile, James highlighted his slimmer frame in a navy button-down shirt and white trousers.

Impressed fans left comments praising the pair for overhauling their lifestyles, as one wrote: "Both look incredible."

Another re-iterated: "You both look amazing!"

Despite Fran labelling James as her "big brother", others added that they should get romantically involved.

"Looks amazing. And if I say I believe you'd make a great couple', one wrote while another added: "Yous two would make a lovely couple."

James struggled with his weight last year after lockdowns meant the gyms were closed, and he couldn't stick to his usual swimming schedule.

He then underwent life-saving gastric sleeve surgery earlier this year after his weight hit 27 stone during the coronavirus lockdown.

James has also been hitting the gym and eating nutritiously dense, healthy foods to lose weight.

Speaking on Steph's Packed Lunch about his weight loss journey recently, James explained: "It felt horrible, I was always extremely uncomfortable, I couldn't look at myself in the mirror.

"It felt depressing, and it just wasn't me. Now I'm starting to feel like myself again and I'm excited about what the future is going to bring."

The reality star added: "It was scary being 27 stone… It was serious, doctors were telling me how dangerous it was… I knew it was something I had to address pretty quickly."

Meanwhile, Fran lost weight after being targeted by vile trolls over her weight as she made a brief return to the hit ITVBe reality show.

Fran's weight had gone up as she cared for her elderly grandfather during the first lockdown last year.

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