Kourtney Kardashian shares tips for how to keep the pounds off

Kourtney Kardashian shares tips for how to battle the bulge during the ‘anxiety-producing’ pandemic as her expert says cortisol leads to cravings

  • Kourtney shared on her site POOSH that the pandemic has caused anxiety
  • And that anxiety has caused weight gain thanks to a change in hormones 
  • The star asked for advice from Dr Nicole Avena from Mount Sinai Medicine
  • She gave tips for avoiding ‘cravings’ that can lead to packing on the pounds 
  • ‘Hormones are partially responsible for letting your body know you’re hungry and full,’ said Avena 
  • ‘If hormones that control your blood sugar levels, like insulin, are unbalanced, your blood sugar will not be stable, which can lead to intense cravings’
  • And this happens ;especially if your blood sugar levels are particularly low’
  • ‘Other hormones, such as cortisol (the stress hormone) and estrogen (a female sex hormone), can fall out of balance in your body and induce strong cravings’
  • ‘Make sure you are eating a balanced diet and look into any possible deficiencies or health conditions that may be affecting your body’s hunger signals’ 

Kourtney Kardashian has been able to keep a lean figure during the pandemic as she has proven with her many bikini posts to Instagram.

And on Wednesday the 41-year-old Keeping Up With The Kardashians star featured an article on her POOSH website that can help fans stay trim too.

The mother-of-three had Nicole Avena, Ph.D., an Assistant Professor of Neuroscience at Mount Sinai School of Medicine, share her tips for avoiding ‘cravings’ that can lead to packing on the pounds.

Slim,: Kourtney Kardashian has been able to keep a lean figure during the pandemic. And on Wednesday the 41-year-old Keeping Up With The Kardashians star featured an article on her POOSH website that can help fans stay trim too. Seen on KUWTK earlier this month

Kourtney said that with the pandemic people feel ‘somewhat trapped in our home’ and ‘feeling stir-crazy is completely normal.’

That leads to ‘late-night anxiety and late-night grazing in the kitchen.’  

Avena told reader to ‘nourish your body throughout the day,’ adding: ‘This tip is crucial in order to avoid cravings at nighttime. If your body is not nourished throughout the day, it will try to overcompensate later on. 

The Cortisol curse: The mother-of-three had Nicole Avena, Ph.D., an Assistant Professor of Neuroscience at Mount Sinai School of Medicine, share her tips for avoiding ‘cravings’ and it turns out a low blood sugar level as well as estrogen and cortisol are to blame

‘Your body knows how much it needs to eat and how much it needs to perform the important restorative processes that go on while you sleep. Make sure to eat a nutritious dinner that includes ample protein so that you will stay full longer as the evening wears on.’

Kourtney’s doctor friend also said that hormones play a role.

‘Hormones are partially responsible for letting your body know you’re hungry and full,’ said Avena.

Interesting: Kourtney’s doctor friend also said that hormones play a role. ‘Hormones are partially responsible for letting your body know you’re hungry and full,’ said Avena. Kourtney seen far left on Kim’s 40th birthday special with Khloe, far right

‘If hormones that control your blood sugar levels, like insulin, are unbalanced, your blood sugar will not be stable, which can lead to intense cravings, especially if your blood sugar levels are particularly low. 

‘Other hormones, such as cortisol (the stress hormone) and estrogen (a female sex hormone), can fall out of balance in your body and induce strong cravings. 

‘Make sure you are eating a balanced diet and look into any possible deficiencies or health conditions that may be affecting your body’s hunger signals.’

Body by KK: ‘If hormones that control your blood sugar levels, like insulin, are unbalanced, your blood sugar will not be stable, which can lead to intense cravings, especially if your blood sugar levels are particularly low,’ said the doctor on POOSH

WHAT IS CORTISOL? 

It’s the body’s main stress hormone. It works with certain parts of your brain to control your mood, motivation, and fear.

Adrenal glands – triangle-shaped organs at the top of the kidneys – make cortisol.

It’s best known for helping fuel the body’s fight-or-flight instinct in a crisis, but cortisol plays an important role in a number of things your body does. For example, it: Manages how the body uses carbohydrates, fats, and protein, keeps inflammation down, regulates your blood pressure, increases blood sugar (glucose), controls your sleep/wake cycle, boosts energy so you can handle stress and restores balance afterward.

The hypothalamus and pituitary gland can sense if blood contains the right level of cortisol.

If the level is too low, the brain adjusts the amount of hormones it makes. The adrenal glands pick up on these signals. Then, they fine-tune the amount of cortisol they release. 

Information courtesy of webmd.com 

And it was advised to ‘avoid stockpiling calories.’

‘It’s the tried and true method of maintaining a healthy diet by eating balanced meals throughout the day with the inclusion of lots of fruits, vegetables, and protein,’ she said.

In other words, don’t get hung up on ‘saving’ calories for dinner, because that ‘will only bite you in the end, and you will be likely to eat too much too quickly and ruin whatever dietary plan you had given yourself for that day.’

The Kardashian pal also recommended a food journal.

‘It might seem like an inconvenience at first.

‘But logging your food into a journal every day will help you to become more mindful about your eating, and lead to less mindless munching at night,’ said Avena.

‘If you struggle with emotional or boredom eating, this method may be especially helpful as it forces you to confront the amount of food you are eating.

‘It also gives you the opportunity to question whether or not you are actually eating out of hunger.’

But Kourtney also enjoys the good stuff once in a while. 

On Wednesday the ex of Scott Disick shared a basket of baked goods including chocolate and butter croissants.

The star has been filming Keeping Up With The Kardashians, which will end in 2021 with its 20th season. 

Treats: But Kourtney also enjoys the good stuff once in a while. On Wednesday the ex of Scott Disick shared a basket of baked goods

Eat all day: ‘It’s the tried and true method of maintaining a healthy diet by eating balanced meals throughout the day with the inclusion of lots of fruits, vegetables, and protein,’ said the doc; Kourtney with a green drink earlier this month

TOP TIPS FOR DIET AND HEALTH FROM DR AVENA

Dr Avena talked to POOSH about staying in good health during the pandemic.

Nourish your body throughout the day:

‘This tip is crucial in order to avoid cravings at nighttime. If your body is not nourished throughout the day, it will try to overcompensate later on. Your body knows how much it needs to eat and how much it needs to perform the important restorative processes that go on while you sleep. Make sure to eat a nutritious dinner that includes ample protein so that you will stay full longer as the evening wears on.’

Investigate your hormones

‘Hormones are partially responsible for letting your body know you’re hungry and full. If hormones that control your blood sugar levels, like insulin, are unbalanced, your blood sugar will not be stable, which can lead to intense cravings, especially if your blood sugar levels are particularly low. Other hormones, such as cortisol (the stress hormone) and estrogen (a female sex hormone), can fall out of balance in your body and induce strong cravings. Make sure you are eating a balanced diet and look into any possible deficiencies or health conditions that may be affecting your body’s hunger signals.”

Avoid stockpiling calories:

‘It’s the tried and true method of maintaining a healthy diet by eating balanced meals throughout the day with the inclusion of lots of fruits, vegetables, and protein.” Don’t get hung up on “saving” your calories for dinner, because that will only bite you in the end, and “you will be likely to eat too much too quickly and ruin whatever dietary plan you had given yourself for that day.’

Use a food journal:

“It might seem like an inconvenience at first, but logging your food into a journal every day will help you to become more mindful about your eating, and lead to less mindless munching at night. If you struggle with emotional or boredom eating, this method may be especially helpful as it forces you to confront the amount of food you are eating and also gives you the opportunity to question whether or not you are actually eating out of hunger.’

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