Melanie Sykes, 49, displays her incredibly toned arms

‘Up and hammered out some exercise’: Melanie Sykes, 49, displays her incredibly toned arms and glowing complexion in post-workout snaps

She has been documenting her quarantine workouts. 

And Melanie Sykes was once again treating her 237,000 Instagram followers to an insight into her gruelling training regime as she shared a duo of snaps on Monday. 

The TV presenter, 49, looked sensational as she displayed her incredibly toned arms and lithe legs in her barely-there workout wear. 

Wow! Melanie Sykes was once again treating her 237,000 Instagram followers to an insight into her gruelling training regime as she shared a duo of snaps on Monday

Melanie is well-known for her avid love of fitness and often posts workout snaps on Instagram – and Monday was no different. 

Taking centre stage was undoubtedly the stunner’s ripped arms as she posed up a storm and displayed the fruits of her sweaty labour. 

She added a caption reading: ‘Happy Monday you little troopers. how are we all doing ? Up and hammered out some exercise…

‘I’ve attached what I did from #niketrainingclub app.  focused on lower body today. Squat pulses and dumbbell matrix lunges can kiss my left!…

Stunner: The TV presenter, 49, looked sensational as she displayed her incredibly toned arms and lithe legs in her barely-there workout wear

‘Truly awful but needs must. sending ten tonnes of love to you today cos I’m feeling generous #staysafe #staypresent #stayhome d’you hear me? @sweatybetty’.

Up to her old tricks once more on Friday, Melanie took to Instagram to share a snap of herself in a white sports bra and pink shorts following a sweat-inducing workout, while encouraging others to ‘get yer bottoms in gear.’

She was fresh-faced for the smiley selfie as she flaunted her ample cleavage and toned abs while lying on a mat next to various weights.

Melanie defied her years as she opted to go make-up free while clad in the sporty ensemble, which left little to the imagination.

Gym bunny: Up to her old tricks once more on Friday, Melanie took to Instagram to share a snap of herself in a white sports bra and pink shorts following a sweat-inducing workout, while encouraging others to ‘get yer bottoms in gear.

She used the post’s caption to motivate her followers, writing: ‘Yo peeps so today’s workout was this little lot and for the first time in months it was more of a head game than a physical challange cos seriously I could not be a***d lol. 

‘But blah di blah it was carved out and done. So come on you lazy urchins get yer bottoms in gear #capchie

‘and please pipe down those that don’t need the motivation I’m not talking to you!’ swiped the T-total TV star, in anticipation of backlash.   

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