Demi Lovato Says She\u2019s \u2018California Sober,\u2019 But What Does That Mean Exactly?

  • Demi Lovato says she’s “California sober” a few years after her drug overdose in 2018.
  • She explained what that means in a recent interview on CBS Sunday Morning.
  • The singer opens up about her struggle with addiction in Demi Lovato: Dancing with the Devil.

In her new docuseries Demi Lovato: Dancing with the Devil,the 28-year-old singer/actress gets incredibly candid about her past drug use and struggle with addiction, including details about her overdose in 2018. But Demi also recently shared that she’s not exactly sober right now. Instead, she explained in a new interview that she’s “California sober.”

“I think the term that I best identify with is ‘California sober,'” the “Anyone” singer said on CBS Sunday Morning.

If you’ve never heard that before, you’re not alone. Here’s what the term means, and why Demi says it works for her.

What is “California sober,” exactly?

While it’s not a medical term, “California sober” usually means that someone avoids all drugs but marijuana and alcohol, according to Urban Dictionary.

Demi shared in the documentary that she’s been “smoking weed and drinking in moderation,” things that most people with a history of substance abuse issues typically try to steer clear of.

“I’ve learned that it doesn’t work for me to say that I’m never going to do this again,” she said. “I know I’m done with the stuff that’s going to kill me, right?”

Demi said that swearing off alcohol and marijuana entirely is just “setting myself up for failure because I am such a black-and-white thinker.” She added, “I had it drilled into my head for so many years that one drink was equivalent to a crack pipe.”

Demi knows that not everyone will get on board with her decision.

In fact, she actually doesn’t recommend that other people who have struggled with addiction do the same. Demi said in her documentary that she doesn’t “want people to hear that and think that they can go out and try having a drink or smoking a joint, you know?”

“Because it isn’t for everybody. Recovery isn’t a one-size-fits-all solution. You shouldn’t be forced to get sober if you’re not ready. You shouldn’t get sober for other people. You have to do it for yourself,” she said.

Demi also said on CBS Sunday Morning that she doesn’t really “feel comfortable explaining the parameters” of her recovery to people “because I don’t want anyone to look at my parameters of safety and think that’s what works for them, because it might not.”

She ended on this note: “I am cautious to say that, just like I feel the complete abstinent method isn’t a one-size-fits-all solution for everybody, I don’t think that this journey of moderation is a one-size-fits-all solution for everybody, too.”

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