Health coach shares her recipe for high protein Caramilk hotcakes

2022-03-23

A ‘cheat meal’ WITHOUT the guilt: Health coach shares her recipe for impossibly fluffy 315-calorie high protein Caramilk hotcakes

Health coach shares her recipe for 315 calorie high protein Caramilk hotcakes
Bec Hardgrave simply whips up an easy batter with no banana or protein powder
She tops her hotcake stack with tasty salted caramel sauce and Caramilk flake
‘These are so fluffy and incredible, can’t believe how they turned out,’ Bec wrote

A health coach has shared her recipe for delicious high protein Caramilk hotcakes that are only 315 calories.

Bec Hardgrave, from Brisbane, used only five ingredients to create the hotcake batter and topped her breakfast with two treats for a tasty finishing touch.

She first blended together 30 grams of oats, then poured the fine flour into a bowl with 60 grams of vanilla Yopro yoghurt and half a teaspoon of baking powder.

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Popular health coach, Bec Hardgrave, (pictured) has shared her recipe for delicious high protein Caramilk hotcakes that are only 315 calories

Then she added one egg yolk and two whipped egg whites into the same bowl with two drops of liquid sweetener, then mixed the batter together.

Once the batter was smooth she spooned it into a hot pan to form hotcakes and flipped them on both sides before stacking them on her plate.

Bec topped her hotcake stack with a no added sugar salted caramel sauce and crumbled half of a Cadbury Caramilk Flake on top.

She added 30 grams of oats flour into a bowl with 60 grams of vanilla Yopro yoghurt and half a teaspoon of baking powder, then added one egg yolk whites and sweetener into the bowl

‘These are so fluffy and incredible, I cannot believe how they turned out,’ Bec wrote.

Her simple recipe contains 22.4 grams of protein and uses no banana or protein powder which makes them an instant crowd pleaser.

Foodies and Caramilk fans have shared their excitement over Bec’s recipe as many have commented on how tasty the protein-packed hotcakes look.

She topped her homemade protein packed hotcake stack with a Caramilk flake and tasty no added sugar salted caramel sauce

How to make Bec’s high protein Caramilk hotcakes

Ingredients:

30g Oats, blended into flour

1/2tsp Baking powder

2 Egg whites, whipped

1/2 Cadbury Caramilk Flake

60g Vanilla Yopro yoghurt

1 Egg yolk

2 Drops liquid sweetener

Natvia no added sugar salted caramel sauce

Method:

‘Great recipe! I just got up from the couch and made these – and they were delicious. Even passed my 17-year-old son’s approval,’ a mum wrote.

‘The breakfast of dreams,’ a third wrote.

‘Can’t get enough of Caramilk and can’t wait to make these on the weekend,’ a follower wrote.

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