How often should you be going to the bathroom each day?

How often do YOU go to the toilet? Doctor reveals the number of times people should go to the bathroom a day – and it might be more often than you think

  • The number of times you need to pass urine in a day depends on certain factors
  • The amount of water you drink, coffee and some medications can have an effect
  • Dr Lewin has also spoken about bowel health and the best way to manage this

Your toilet habits can reveal a lot about your health.

And although it can be a little embarrassing to bring them up, it’s important to be aware of your bowel and bladder habits and what optimal functioning looks like. 

So, to help people gain a greater understanding of their bodies, Australian GP, Dr Evelyn Lewin, recently revealed how often people should be heading to the bathroom each day and some red flags to be aware of. 

On average, people will need to go to the bathroom around six to seven times every 24 hours but this can var

To start, the doctor explained what ‘normal’ bladder habits look like for adults.

‘Most need to start their day needing to empty their bladder… and then after somewhere between four and ten times a day,’ she told Body + Soul.

On average, she said people will need to go to pass urine around six to seven times every 24 hours – but this can vary.

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She said factors such as age, whether you are pregnant, the types of fluid you drink and medications and medical conditions can affect this amount.  

And the number of times people go to the toilet can also be affected by whether or not the bladder is weak.

‘If you’re used to dashing to pee every time you feel the slightest urge to go, chances are you pass urine more times a day than someone who has “trained” their bladder to hold onto more fluid before emptying,’ she said. 

Drinking coffee can make you go to the toilet more often because it is a diuretic

She said if this is the case, it’s possible to ‘train’ the bladder to hold more urine by delaying heading to the toilet at the first sign you need to go.

Dr Lewin (pictured) said should pay heed to changes in their bathroom habits

Dr Lewin advised starting with five-minute increments first before building up to longer periods and seeking help from a woman’s physiotherapist if needed.

She also said the number of times you need to urinate could point to a health problem like diabetes – especially if you found yourself constantly thirsty and drinking more fluid.

The GP said if you had the feeling of needing to go to the bathroom a lot only pass a small amount of urine each time, followed by a burning sensation, this could be a sign you are suffering a urinary tract infection (UTI).

Dr Lewin said if this was the case, or if your urine was cloudy or had blood in it, you should seek help as soon as possible. 

Dr Lewin said bowel habits were different for each person but if you noticed any changes to talk to a doctor about your concerns  

Dr Lewin also revealed how often men and women should be opening their bowels. 

She said when it comes to this, it’s important to remember that everyone is different.

‘Some people open their bowels once a day. For others, it’s more than once a day. Then there are those who only go once or twice a week,’ she said. 

Three of the most common health myths revealed:

You don’t need to drink eight glasses of water a day: Australian dietitian Gabrielle Maston said there is actually no scientific evidence supporting this claim, however, she said you do need to make sure you stay hydrated 

Being cold doesn’t make you catch a cold: The colder temperature has very little to do with the likelihood of your catching a cold or flu. We become infected with cold viruses, known as ‘rhinoviruses,’ through physical contact or being in the same space as infected people

Eating eggs are bad for the heart: In the past there has been debate about egg consumption over concern eggs raise blood cholesterol levels. New evidence suggests suggests there is no link between eating lots of eggs and cholesterol imbalance or increased risk of heart problems and type 2 diabetes 

She said if you are tracking how often you go and notice you haven’t been for a while, this could indicate constipation.

Her advice for keeping yourself regular is to ensure you eat foods high in fibre (fruit, vegetables and whole grains) exercise and drink plenty of water to keep stools soft.

Dr Lewin said a change in bowel movements should also be noted as this could be a sign of a health problem.

Her advice for keeping yourself regular is to ensure you eat foods high in fibre (fruit, vegetables and whole grains) exercise and drink plenty of water to keep stools soft

She also said frequent loose, watery stools could indicate infection or illness. Blood in the stools may be due to haemorrhoids, or a more concerning cause.

If you are experiencing bouts of diarrhoea alternating with constipation, she said this may be evidence of irritable bowel syndrome (IBS) or inflammatory bowel disease (IBD).

Lastly, her advice to anyone who may be worried or have any concerns about any changes is to see a doctor and get checked out.      

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