Blue star Antony Costa reveals he’s lost a stone in a month on strict diet after piling on the pounds in lockdown

BLUE star Antony Costa has shared his secrets on how he lost one stone in just four weeks.

The pop singer, 39, opened up to fans revealing he had packed on the pounds during lockdown.

Antony admitted last month: "I’ve always struggled with managing my weight and lockdown didn’t help."

But the dad-of-two decided to get cracking and signed up for a meal delivery service, showing off the impressive results on Instagram.

Posting a before and after photo of himself, Antony revealed he'd lost one stone in just four weeks.

He captioned the pic: "4 weeks in and 1 stone down!!! Operation dad bod is in full swing – follow my posts and stories to see how I’m doing it!

"Absolutely ecstatic with my progress while following the @mfgoalgettersuk plan!!! I feel amazing, healthier and fitter than I have in years!"

Antony added his results proved "how important your diet is".

"I've been smashing the gym too but the plan makes it so so easy for me to keep on top of everything. I get all my food delivered to my door every week," the singer wrote.

"That's breakfast, lunch, dinner and snacks sorted for me for 7 days! It couldn't be easier. Plus I get to eat pizza, pasta and all sorts of other food that I LOVE while still getting results!"

Fans loved his huge weight loss and showered him with compliments with one person admitting "the first step is the hardest!"

Another wrote: "Great!! Never failed to inspire us. Thank you."

And a third added: "Wow, that's brilliant."

The Muscle Food weight loss plan can set people back anywhere between £50 – £80 per week and includes three meals and snacks per day.

Antony rose to fame in boy band Blue in the early noughties and who achieved international success with hits such as, All Rise.

The group went on hiatus in 2005, but reformed in 2011 and competed at Eurovision where they finished 11th.

When not performing with Blue, Antony appeared on I'm A Celebrity Get Me Get Me Out of Here and treaded the boards in productions such as, Blood Brothers and Boogie Nights.

Antony has been with long-term partner Rosanna Jasmin since 2012 and they have two daughter together, Savannah Rosa, six, and Paloma Valentina, three.

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