Aussie model Katie Wilkinson shares how she lost weight in three weeks

2023-02-17

How woman, 28, burned fat and transformed her waist and bum in just three weeks after a holiday – and the ‘day on a plate’ behind her fit figure

Model Katie Wilkinson gained weight after travelling
With help of a fitness coach, she shed the kilos in three weeks
She shared what she ate in a day including a burger and cereal

An Australian model has shared how she transformed her figure in just three weeks after travelling for a few months.

Katie Wilkinson, 28, shared before and after images of her physique on Instagram along with her ‘day on a plate’, which consisted of three healthy meals and two snacks.

The young Aussie said last year she was ‘out of her usual routine’ while travelling and recovering from surgery, resulting in weight gain and loss of tone.

But with assistance from fitness coach Emily Hearnn, she was able to shed the excess kilos.

‘I’m someone who loves being in routine and working on my health and fitness, so I was not feeling my best. When I arrived back to Australia after I had been cleared to start exercising again, I reached out to my coach to help get me back on track,’ Katie wrote.

Australian model Katie Wilkinson (pictured) claims to have lost weight in just three weeks after recovering from surgery and travelling frequently last year

The 28-year-old shared before and after images on Instagram to compare the changes to her figure. With assistance from fitness coach Emily Hearnn and a set meal plan, she was able to shed the excess kilos (pictured: before and after images taken three weeks apart)

‘Her guidance and encouragement throughout this journey has truly been invaluable and made it so seamless and enjoyable for me.’

To achieve the transformation, Katie’s meal plan had a total of 1394 calories per day.

Generally the recommended daily calorie consumption for adults is 2000 for women and 2500 for men.

However, if you’re wanting to lose weight, this amount drops by at least 500 calories and often varies depending on the goal.

For breakfast she had wholemeal toast with smashed avocado and goats cheese – a mere 134 calories, and for morning tea she enjoyed a fruit smoothie consisting of 248 calories.

For breakfast she had wholemeal toast with smashed avocado and goats cheese (pictured)- a mere 134 calories, followed by a fruit smoothie for morning tea consisting of 248 calories

On this occasion for lunch she ate a fresh salad with peri peri chicken (pictured) and a variety of mixed vegetables – including capsicum, red onion, cucumber, tomatoes, reduced far feta, Kalamata olives and Moscato glaze

On this occasion for lunch she ate a fresh salad with peri peri chicken and a variety of mixed vegetables – including capsicum, red onion, cucumber, tomatoes, reduced far feta, Kalamata olives and Moscato glaze.

For an afternoon snack Katie opted for a second breakfast of protein Milo cereal, milk and vanilla yoghurt.

And for dinner she enjoyed a homemade burger with light cheese, shortcut bacon, extra lean mince, tomatoes, baby gem lettuce, brown onion, tomato sauce, mayonnaise and pickles – which was 558 calories.

And for dinner she enjoyed a homemade burger with light cheese, shortcut bacon, extra lean mince, tomatoes, baby gem lettuce, brown onion, tomato sauce, mayonnaise and pickles

Katie’s ‘day on a plate’

Breakfast – wholemeal toast with goat cheese, and avocado and a black iced coffee (134 calories)

Snack – fruit smoothie (248 calories)

Lunch – salad with capsicum, red onion, cucumber, tomatoes, per peri chicken, reduced far feta, Kalamata olives and Moscato glaze (212 calories)

Snack – Milo protein cereal and vanilla yoghurt (242 calories)

Dinner – homemade burger with burger thins, light cheese, short cut bacon, extra lean mince, tomatoes, baby gem lettuce, brown onion, tomato sauce, mayonnaise and pickles (558 calories)

Total calories: 1394 calories

Generally the recommended daily calorie consumption for adults is 2000 for women and 2500 for men. However, if you’re wanting to lose weight, this amount drops by at least 500 calories and often varies depending on the goal

Today Katie is happy with what she has achieved and seemed to inspire others on Instagram with many saying she looks ‘amazing’.

Her coach Emily also commented on the Instagram post, writing: ‘HERE SHE IS!!! So beyond proud of your hard work babes. Excited to be on this journey with you.

‘SO proud of you my girl and to think we’re only just getting started!’

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