My ex has blocked me a year ago but I still struggle to move on | The Sun

DEAR DEIDRE: IT’S been almost a year since my relationship ended but I’m struggling to move on.

The pain still feels raw. I can’t get my ex out of my mind.

I’m a 36-year-old man. My ex is 34 and we were together for seven years.

She was the only person I’ve ever made a deep connection with.

I know I’ll never find that with anyone else.

I’ve been shut out – she has blocked me from her life completely.

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I’ve since started a new job, opened up to lots of friends and tried to keep myself busy.

But I am at my wit’s end as I feel there’s no light at the end of the tunnel.

How do I finally let go and stop feeling regret, pain, sadness and longing.

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DEIDRE SAYS: I do feel for you. It takes considerable time to get over a long-term relationship, but it is important to put some structure into your life to help you recover some zest for life.

Add regular exercise and healthy meals to your routine and keep building an active social life.

My support pack Moving On will help you pick up the pieces.

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