This oral vitamin spray could help you sleep better on your period

Can’t sleep on your period? This £16 oral vitamin spray could be the remedy to a better night’s sleep during your menstrual cycle

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Researchers at FEWE, a first-of-its-kind menstrual wellness brand, have found that hormone fluctuations during the four phases of your menstrual cycle can affect your daily well-being, including your sleep.

Hormonal changes before and during your period may harm sleep through effects on body temperature, but FEWE’s bestselling sleep spray could help you drift off in just 15 minutes.

This cherry-flavoured vitamin oral spray has both valerian (to encourage a normal night’s sleep) and chamomile (with calming effects to help you unwind) to aid a natural slumber without feeling groggy the next day.

For best results, use it throughout your entire menstrual cycle whenever your sleep is disrupted.

Suffering from disrupted sleep and don’t know why? It could be your hormones. Dream A Little Dream Oral Spray could help give you noticeably better sleep on first use 

Shoppers who are suffering from disrupted sleep because of their periods are turning to the Dream A Little Dream Oral Spray, reporting ‘noticeably better sleep on first use’. 

The cherry-flavoured oral spray is designed to aid the maintenance of a natural sleep cycle.

Thanks to the addition of valerian and chamomile, the spray can help to regulate sleep patterns which can fluctuate during your menstrual cycle due to hormone fluctuations, in particular, the withdrawal of progesterone.

If you’re suffering from broken sleep, then it could be down to your hormones. While hormones affect the way your skin looks and mood fluctuations, it also plays a part in energy levels and sleep.

Progesterone, which increases after ovulation until the late-luteal phase, increases body temperature to the extent that can cause fragmented sleep.

This is where the Dream A Little Dream Oral Spray could give you a helping hand, looking after your sleep around your cycle.

Delivering fast, effective, nutrient delivery, the sleep spray has added valerian (to encourage a normal night’s sleep) and chamomile (with calming effects to help you unwind) to aid a natural slumber without feeling groggy the next day.

The cherry-flavoured vitamin oral spray with chamomile and valerian is designed to help regulate sleep patterns which can fluctuate during your menstrual cycle

To use, FEWE recommends using the Dream A Little Dream Spray throughout your entire menstrual cycle whenever your sleep is disrupted, most likely during the menstruation phase. 

The brand states that regular use will assist with maintaining a natural, restful sleep pattern.

And shoppers agree, with one impressed user writing a five-star review: ‘I bought this 5 weeks ago as I struggle with restless sleep and feeling hot at night when I have my period.

‘Noticeably better sleep on first use and I now take it most nights. Tastes better than other sleep remedies I’ve tried.’

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