First Dates star Cici Coleman slips into black swimsuit

‘I look in the mirror and think, f**k yeah!’ First Dates star Cici Coleman displays results of four-month body transformation in a black swimsuit

Cici Coleman showed off the results of her four month body transformation as she shared a stunning swimsuit snap on Tuesday.

The First Dates star, 36, showcased her toned midriff as she slipped into a black one-piece with a cut out detail.

The TV personality looked sensational as she posed for a mirror selfie and also sported a pair of gold bracelets.

Wow: Cici Coleman showed off the results of her four month body transformation as she shared a stunning swimsuit snap on Tuesday

Cici explained part of her transformation came from making an effort to cut down on sugary foods and priotise getting eight hours sleep.

She wrote: ‘Do you ever look at yourself through a different lens on different days?

‘Sometimes I look in the mirror and think f**k yeah, other times, I think f**k no; the difference in this could be as small as eating some sugary foods, a bad night’s sleep or hormones.

‘As much as I sound like a broken record, I can’t tell you how much these mini-tweaks have helped with my mental health. 

Change: Cici explained part of her transformation came from making an effort to cut down on sugary foods and priotise getting eight hours sleep

Cici wrote: ‘As much as I sound like a broken record, I can’t tell you how much these mini-tweaks have helped with my mental health’

‘In the last year, I have prioritised my sleep and tried my best not to overeat foods high in sugar; it simply isn’t worth the negative mindset I get the following day.

‘If you aren’t feeling great when you look in the mirror, try switching up your foods and getting your 8 hours in.’

It comes after Cici showcased her incredible four month body transformation on social media last month. 

The beauty slipped into a plunging leopard print bikini to flaunt her enviably-toned figure after hitting the gym and being more mindful about what she eats.

Wow! It comes after Cici showcased her incredible four month body transformation on social media last month

Cici told her followers she found she put on weight when she stopped caring about what she ate, regularly treating herself to cookies and alcohol.

‘The rebound back was exactly what happened to me when I was in Bali not caring anything about what was going into my mouth, I was just shoveling it in which is why I put on weight again,’ she said.

‘It doesn’t mean eating 1, 200 calories the day by the way. It means tracking and eating the right amount of calories for you. I’m getting my food in.’

It comes days after Cici showcased her six month body transformation journey in a series of snaps.

The TV star, who is also a fitness coach, posed in lingerie to show the difference between month one, three and six.

Start of journey: Cici told her followers she found she put on weight when she stopped caring about what she ate, regularly treating herself to cookies and alcohol

Cici landed her role as a waitress on First Dates back in 2015 when she was 28-years-old.

Last year, she revealed she was ‘one step away from being homeless’ before landing her role on the Channel 4 dating show.

Cici asked her followers encouraged her followers to ‘ask her anything’ and one replied: ‘Is it a bad thing that I don’t know what I want to do or who I am at 25?’

Cici reassured her follower in the reply and said: ‘Mate. At 25 I was one step away from being homeless. I had zero idea what I wanted to do. But I had hope.’ 

Hit show: Cici landed her role as a waitress on First Dates back in 2015 when she was 28-years-old

The blonde beauty continued: ‘Take the pressure off having the answers. You have your whole life ahead of you to figure out who you are. That doesn’t come overnight. It’s a continuous lesson.

‘Each moment is a new experience where we get to learn something about ourselves. Try out different jobs, make more mistakes, figure out through those mistakes (lessons) what you do and don’t like.

‘And don’t forget to have fun on the journey. Also imagine how boring life would be if you had it all figured out. There wouldn’t be any room for improvement. My mistakes have been my greatest teachers.’

Month 3: Cici showcased her six month body transformation journey in a series of snaps

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