Jane Fonda hops on an exercise bike wearing a bright blue tracksuit

Jane Fonda, 85, reveals the secret to her longevity is constant exercise as ‘movement’ builds strength… after sharing her cancer is in remission

Jane Fonda is getting her move on.

In a new promo video shared on Tuesday, the 85-year-old screen icon sported a royal blue tracksuit and hopped on a stationary bike in collaboration with H&M Move. 

The 80 For Brady star – who recently revealed she still does the aerobic exercises from her iconic Jane Fonda Workout videos – emphasized the importance of fitness for physical wellbeing. 

Staying fit: In a new promo video shared on Tuesday, the 85-year-old screen icon sported a royal blue tracksuit in collaboration with H&M Move and emphasized the importance of fitness for physical wellbeing

In the clip, the Grace and Frankie actress – who recently announced her cancer is in remission after undergoing treatment for non-Hodgkin’s lymphoma – donned a head-to-toe bright blue workout ensemble.

She modeled a cropped track jacket half-zipped over the matching top and high-waisted joggers. 

The activist also wore a pair of white sneakers as she stretched and exercised on the stationary bike.

Activewear: In the clip, the Grace and Frankie actress – who recently announced her cancer is in remission after undergoing treatment for non-Hodgkin’s lymphoma – donned a head-to-toe bright blue workout ensemble

Fonda wrote in the caption of the collaborative post with H&M Move: ‘Movement isn’t just important, it’s a blessing. Let’s move together in 2023.’                       

In the clip, she also sat down to speak about the why making time to move everyday is important.

‘The people who already move know why it’s not only important but why it’s really a blessing,’ she said.

Matching set: The activist modeled a cropped track jacket and matching high-waisted joggers; she also a pair of white sneakers as she stretched and exercised on the stationary bike

‘Now in my eighties, it’s even more important,’ she continued. ‘Suddenly getting in and out of a car is kind of hard unless you have strong thighs.’

‘So you do it not because so much how you look,’ she said. ‘You want to be able to live fully.’ 

In a previously shared post promoting the H&M activewear collection, the star shared the mission is ‘to fight for equality of access to sports’ and ‘to get every body moving’.

Active blessing: Fonda wrote in the caption of the collaborative post with H&M Move, ‘Movement isn’t just important, it’s a blessing. Let’s move together in 2023.’

‘If I’m walking and working out, I don’t feel my age,’ she said. 

The two-time Oscar winner also told Elle in a recent interview that to stay healthy she still does the exercises from her Jane Fonda Workout videos. 

‘It’s still relevant today because it really works. I’m 85 now and I can’t do the full workout per se, but I do the same moves only slower and with less weight, every day,’ she said.

To live a full and healthy life: ‘So you do it not because so much how you look,’ she said. ‘You want to be able to live fully’

‘You want to be able to carry your grandchildren,’ she added on the topic of maintaining her health and staying active. ‘And I can still do that.’

In the past, she said that she exercised to look a certain way, but now she does it for her physical and mental health.

‘Wanting to be bone thin is not good,’ said the Book Club star – who has candidly talked about her struggle with bulimia in the past. ‘It’s not good for your health, and it’s not good for your mind to be that deprived.’

She added, ‘Someone who’s in bed with you might not like it either, because you can get hurt on those hipbones!’ 

Promoting movement: ‘The people who already move know why it’s not only important but why it’s really a blessing,’ she said

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