Kim Kardashian’s go-to breakfast – and how to make it in just 10 minutes

2023-02-05

In the last season of The Kardashians, health-guru Kim was spotted eating a chia seed pudding for breakfast which, naturally, sparked interest in her loyal followers trying out the dish for themselves.

Chia seeds are the edible seeds of Salvia Hispanica, a flowering plant from the mint family native to Mexico but they are available from most supermarkets and all good health food stores in the UK.

The seeds miraculously absorb copious amounts of liquid making it a really hydrating, filling and healthy dish. Often completing up to 3 workouts a day, Kim likes to fuel her body by adding plant milk and plenty of blueberries to hers.

Nutritional expert Petronella Ravenshear shares her delicious recipe for a perfectly balanced breakfast, as well as other nutrition-rich dishes that will keep you glowing from the inside out all week long.

Chia Seed Pudding

Serves 2 / Ingredients

Ingredients

4 tbsp chia seeds
240 ml dairy or non-dairy milk,
2 tbsp unsweetened dairy or non-dairy yoghurt, e.g. soya or coconut
Clear honey or maple syrup, for drizzling (optional)
Berries for topping, e.g. strawberries, raspberries, blueberries, blackberries

Method

Lemon Chicken Souvlaki

Serves 2 / Ingredients

1 tsp fennel seeds
A good pinch of dried oregano
Grated zest and juice of 1 unwaxed lemon
260g chicken breast fillets, skinned and cut into chunks
4 woody sprigs of rosemary
1 small red onion, peeled and cut into chunks
160g spring greens, shredded
2 garlic cloves, crushed
A handful of flat-leaf parsley, chopped
Sea salt and freshly ground black pepper

Method:

Quick Salmon & Broccoli Courgetti

Serves 2 / Ingredients

2 x 130g salmon fillets, skinned
2 tsp lemon juice
4–5 tbsp good-quality vegetable stock
1 small red chilli, deseeded and diced
60g thin sprouting broccoli, trimmed
50g thin asparagus, trimmed
Grated zest and juice of 1 small unwaxed lemon
150g courgettes, cut into long thin strips
Sea salt and freshly ground black pepper

Method:

Beef Kofta Skewers

Serves 2 / Ingredients

260g minced beef
60g red onion, grated
1 garlic clove, crushed
1 red chilli, deseeded and diced
½ tsp ground cumin
½ tsp ground coriander
A handful of coriander, chopped
2 tbsp olive oil
100g courgettes, thickly sliced
Sea salt and freshly ground black pepper

For the spicy tomato salsa

40g red onion, diced
60g juicy tomatoes, diced
1 red chilli , deseeded and diced
A handful of coriander, chopped
Juice of 1 small lemon

Method

Recipes extracted from The HBD Cookbook by Petronella Ravenshear (Thorsons, £18.99) is out now.

READ MORE:

Click here for today's top showbiz news

'I starved myself for Love Island and became addicted to fillers', says former Islander

Millionaire influencer and now mum-of-one Molly Mae Hague's most expensive purchases for £4m house – including £2k cot and £8k mirror

Sam Smith’s dating history from ex-boyfriends to rumoured romances

For the latest showbiz exclusives, sign up to our daily OK! newsletter

Source: Read Full Article