Nutritionist: One of these salads has 330 calories more than the other

2023-03-27

One of these salads has 330 calories more than the other – and the reason why is behind many weight loss struggles

Image of two salads contains huge difference in calories
Nutritionist reveals the important of portion sizes and ingredients

A nutritionist has revealed how the addition of just one ingredient can add hundreds of calories to your meal.

Bec Miller shared two images of a fresh salad that looked identical to one another – but one had an extra 330 calories.

‘One super simple but super common mistake I’ve seen women make that are trying it all (to lose weight) and not seeing results is this. They’re (accidentally) over-consuming the healthy stuff!’ she wrote on Instagram.

One salad had 490 calories and the other had a whopping 790 calories – with the only difference being more roast chicken and olive oil in the latter.

Bec said this error often prevents thousands from achieving their fitness and weight loss goals, and highlights the importance of portion control.

Bec Miller shared two images of a fresh salad that looked identical to one another – but one had an extra 330 calories

‘Whilst I ALWAYS bang on about the importance of healthy fats and protein in every meal for satiety, of course portion control with them is just as important if we’re thinking about weight loss,’ Bec wrote

The image of the bowl with the fewer calories contained 140g of roast chicken and 1 tablespoon of olive oil, while the other had 175g of roast chicken and three tablespoons of olive oil.

‘Honestly, I’d have to say that this is one of the biggest ‘a-ha’ moments that women feel when they follow my meal plans!’

One salad had 490 calories (left) and the other had a whopping 790 calories (right), with the only difference being more roast chicken and olive oil in the latter

Bec recommends using a calorie counting app or following a three-week body reset program.

In the comments of the Instagram post others pointed out the difference in portion sizes, and thanked Bec for sharing the recipe idea.

‘I started this week and the food is delicious! Planning is important but it’s worth it,’ one wrote.

‘I actually made something similar but I don’t like avocados so I had some cottage cheese with it or sometimes I add low fat mozzarella cheese,’ another added.

Bec’s roast chicken salad recipe

Ingredients:

1 cup roasted chicken
1/4 avocado
2 cups lettuce or greens of choice
Approx. 1/2 cup cucumber sliced
4-6 cherry tomatoes
1 tbsp olive oil

Method

Cook chicken and mix all ingredients together

460 calories

37g protein

30g fat

6g net carbs

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