The secret to a perfect night's sleep? The HOSTAGE routine

The key to a perfect night’s sleep? The HOSTAGE routine! Influencer goes viral with bizarre bedtime ritual that involves putting a pillow over her head and TAPING her mouth – but she insists it gives you ‘the best sleep ever’

• Hannah Chody, 30, from Austin, took to TikTok to share her complex set-up
• The bizarre ritual involves a sound machine, mouth tape, eye mask and pillows
• But other social media users have been left unimpressed by the bedtime routine 

An influencer has caused quite the stir online after revealing her bizarre bedtime routine that she claims will leave even the most exhausted people perfectly rested.

Hannah Chody, 30, from Austin, Texas, took to TikTok to share her complex set-up which leaves her looking like ‘someone being held hostage.’

The ritual involves a sound machine, mouth tape, eye mask and a multitude of pillows.

But other social media users have been left unimpressed as one wrote: ‘Every single one of these things would prevent me from sleeping.’

Hannah Chody, from Austin, Texas, has caused quite the stir online after revealing her bizarre bedtime routine that she claims will leave even the most exhausted people perfectly rested

The influencer took to TikTok to share her complex set-up which leaves her looking like ‘someone being held hostage’

this is so specific but life changing sleep is important what can i say #sleep #sleephack #mouthtaping #wellnesshacks #lifehacks #wellness #productivity #morningroutine #nighttimeroutine #health #ouraring #sleepcrown #fyp

In the clip, which has so far been viewed more than 10.3 million times, Hannah speaks directly to camera as she begins: ‘So my husband says that I look like someone being held hostage when I sleep at night.

‘And to that I say fair but it’s the best sleep ever – so I’m going to show you guys how I sleep.’

She lists out everything that will be required including a sound machine, mouth tape, sleeping mask, ‘sleep crown’ and a face pillow that helps you sleep on your back.

Hannah turns on her sound machine before running her 82,000 follows through her routine.

She begins by turning on her sound machine, before placing her sleep mask on her head.

The influencer then lays back on her bed and puts her ‘sleep crown’ pillow over the top of her head and her eyes.

Hannah continues by securing her mouth with the tape, using a prepackaged cross-shaped sticker that she puts over the center of her lips. 

Mouth taping is an increasingly popular at-home treatment being used by people with trouble breathing through their nose while they’re sleeping – and it is said to help prevent a scratchy throat, bad breath, and snoring. 

She lists out everything that will be required including a sound machine, mouth tape, sleeping mask, a ‘sleep crown’ and a face pillow that helps you sleep on your back

The ritual involves a sound machine, mouth tape (left), eye mask (right) and a multitude of pillows

The social media star said that the key was using a ‘sleep crown’ and a face pillow that help you sleep on your back

However doctors have issued warnings about the dangers of the wellness trend, warning that it could be particularly risky for anyone who suffers from sleep apnea. 

Still, Hannah is convinced that the technique has been nothing but successful in helping her to get a full night of rest, telling the camera as she peels off the tape: ‘It is the best for getting deep sleep.’ 

The social media star then places both her arms down with her hands flat. 

Hannah uploaded the clip alongside a caption that read: ‘This is so specific but life changing sleep is important what can I say.’

But dozens of other social media users were skeptical and were quick to comment on the unusual routine.

But other social media users have been left unimpressed as one wrote: ‘Every single one of these things would prevent me from sleeping’

One user wrote: ‘Even watching other people put on mouth tape makes me feel like I’m suffocating.’

Another added: ‘I’d have a panic attack trying to sleep with all that LOL.’

Someone else commented: ‘Every single one of these things would prevent me from sleeping…’

And a fourth said: ‘What in the hell. Are you okay? Do you need cuddles? Is this for real? Do you have like bad nightmares or something?’

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