Dietitian shares how she lost 9 kilos in six months after giving birth
Dietitian shares how she lost nine kilos in six months after giving birth – and the EXACT method that saw the weight ‘naturally come off’ without intense exercise or dieting
- Leanne Ward, a dietitian, has shared her six-month post-birth fitness routine
- She has taken it slowly and lost an average of 1.5kg a month since pregnancy
- She made sure to eat veggies at every meal and walked almost every day
- She also hydrated to avoid over-eating and has been focusing on fat loss mostly
An Australian dietitian has shared how she burned fat slowly but effectively after giving birth to her baby girl Mia – and why she waited six months to share any ‘progress photos’ with her fans.
Leanne Ward, from Brisbane, said the past six months have been ‘exhausting, incredible and a steep learning curve’ and throughout her postpartum period she’s had countless requests for body updates.
‘I haven’t really done it as despite being a dietitian who specialises in female focused fat loss, I didn’t want to obsess over fat loss postpartum or have anyone compare their journey to mine,’ she wrote.
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Six months in vs six months out: An Australian dietitian has shared how she burned fat slowly but effectively after giving birth – and why she waited six months to share any ‘progress photos’ with her fans
Leanne Ward, from Brisbane, said the past six months have been ‘exhausting, incredible and a steep learning curve’ and throughout her postpartum period she’s had countless requests for body updates
‘I gained far more than I “wanted” during pregnancy (+19kg at 40 weeks although some was fluid in the end) despite still being healthy.’
Despite this, Leanne has been able to lose 9.1 kilos since her first week postpartum weight.
‘I still have two kilos to return to my pre-baby weight but I’m not stressing about it. I’ve been following my own LEAN Gut Mind Method coaching plan I devise for my clients and reminding myself that slow and steady wins the race.’
1. Start with gratitude
The first thing Leanne said you should do is practise gratitude first thing in the morning.
‘When you train your brain to focus on the positives, it’s a lot easier to do more positive things,’ Leanne said
2. Get some movement in
‘Focus on getting out into the fresh air and get some vitamin D in,’ Leanne said.
It doesn’t matter if this is a 20-minute walk or a one-hour hike, the important thing is moving your body gently in the fresh air.
Leanne aims to get 8,000 to 10,000 steps per day, depending on how much exercise she has done that day.
3. Drink water
While lots of health experts will recommend you drink water with lemon, apple cider vinegar or chlorophyll first thing in the morning, Leanne said plain old H20 is what you really need.
4. Get protein in
When the time comes to have your first meal of the day, Leanne said the most important thing is that you get some protein in.
‘Focus on both protein and fibre at your first meal so that you’re nice and full and satisfied,’ she said.
5. Eat when you’re hungry
Finally, while you might think it’s important to eat as soon as you wake up, in fact Leanne said it’s a better idea to pay attention to your hunger cues.
‘Eat when you’re hungry and not because of the clock,’ she said.
To see progress, Leanne has been focusing on the fundamentals and walks every day and eats salad and vegetables at every meal.
She also tracks her snacks for structure, eats soul foods regularly but in small amounts, practices mindful eating and makes sure to perform self-care daily so she doesn’t ‘eat her emotions’.
She always makes sure to hydrate regularly so she doesn’t over-eat.
‘I’m super proud of my progress and how my clothes are fitting and focusing on fat loss for the last six months has been a good focus but now I’m ready to build,’ Leanne said
‘Averaging a loss of 1.5kg per month may sound like slow progress to many but to me, it’s realistic, it’s achievable and more importantly, it’s sustainable,’ she said.
‘It also meant that I wasn’t obsessing over food or exercise and it just naturally came off over time by doing a few simple things each day.
‘I’m super proud of my progress and how my clothes are fitting and focusing on fat loss for the last six months has been a good focus but now I’m ready to build.
‘The next six months I’m planning to get back into regular strength training and growing my poor muscle which have nearly deserted me.’
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