I lost 10lbs the 'lazy girl' way – I ate out, drank booze and NEVER counted calories | The Sun
AN influencer claims to have dropped 10lbs by adopting a "lazy girl" approach.
Isabelle Morris says she continues to go out for dinner, drink booze and never counts calories – and still manages to lose weight.
The body positive internet star, who goes by @fitness4lazygirls on Instagram, told her 80,000 followers: "I feel like things are finally clicking into place.
"I'm not going to lie, losing fat is hard – especially mentally.
"I've had a lot of bad body image days and have struggled with feeling like I'm not making progress fast enough.
"But, in hindsight, I can see I'm losing about 4lbs per week which is right where I want to be with a sustainable and enjoyable routine.
"I'm super happy with how far I've come and finally I'm starting to feel like my hard work is paying off."
Isabelle shared two photos taken 20 weeks apart to demonstrate her physical progress, which she puts down to increasing her workouts, eating more fibre and protein, and drinking more water.
She said she does strength training three times a week, drinks four litres of water every day and never says no to social events.
But her routine is nowhere near as gruelling as some of her fellow gym-goers as she also goes out every weekend, drinks alcohol when she feels like it, doesn't restrict her meals, and even ensures she has a sweet treat daily – hence the "lazy girl" technique.
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Her other top tips include aiming to do between 7,000 and 10,000 steps a day and adding cardio classes into her schedule.
Isabelle, an online coach, personal trainer and nutritionist, also shared the five biggest lessons she's learned over the last eight years when it comes to "lazy girl" diet and exercise.
These were:
- "You can still see amazing results without restricting yourself. Ditch the all-or-nothing mindset."
- "Life is always more important than a physique goal. Are you going to look back in 80 years and wish you didn't go out to dinner with friends? No! So don't do that. You can reach your goals and have a social life!"
- "The small version of yourself is not always your most confident. The number on the scale isn't the issue, self esteem is."
- "Your mental health is just as important as your physical health. If you are following a strict fitness/nutrition regime but you're constantly stressed about your body and guilty about social events, it's not worth it."
- "Progress isn't linear. There will be good days, bad days and lots of days where you feel like you're moving backwards. Keep going. Consistency is key."
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