Pregnant Gemma Atkinson mum-shamed after posting sweaty gym session on social media | The Sun
PREGNANT Gemma Atkinson has been mum-shamed after she posted her sweaty gym session on social media.
The soap star, who is expecting her second baby has come under fire after her latest Instagram post.
Gemma, 38, shared with her fans her latest workout routine.
She shared a video of her in her home gym doing a series of leg and back exercises.
She said: "Glute focused today with bands only. Strong glutes in pregnancy helps with lower back pain and helps support the pelvis so I’m all for it! Anything to help keep this little fella supported.
"Workout was 150 monster walks (broken into 3 sets of 50)
Standing fire hydrant (60 on each side. 3 sets of 20)
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"3x 15 prisoner good mornings.
"Lateral wall sit 30 secs each side for 3 mins in total. These look easy but they wreck if done correctly 😮💨Drive your knee into the wall to activate the quad and glute.
"Finished with 5 rounds superset of 1 min walk into 30 box step ups.
"Nice little burner and felt good to move again as I haven’t trained since Monday. Slowly and steady bumping along at my own pace 😊."
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However, she has been mum-shamed by fans who have told her she is doing too much during her pregnancy.
One fan replied: "Please don't over do things…it worries me."
A second commented: "Give that baby a rest man!"
"Gemma please don’t over do it," said a third.
While a fourth replied: "I think you're dong far too much slow down give baby a break."
It's not the first time Gemma, who is engaged to Strictly Come Dancing professional Gorka Marquez, has received backlash.
She was recently forced to hit back, as she said: "The weights I’m currently lifting aren’t heavy for me, but they are heavy for my pelvis and vagina 😂 And that’s what’s important."
The former Emmerdale and Hollyoaks star also explained that she has "stepped down from the norm" and is monitoring her heart rate during cardio workouts.
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