Louise Thompson shares the inspiring words that left her crying in her garden

Made In Chelsea alum Louise Thompson has shared the touching words that left her crying in her own garden.

The reality star, 33, is often open with her fans on social media, offering insight into her life and headspace, but said she's not yet fully "ready to share" the "quite cool" thing she's working on with a "lovely lady".

The mum of one jokingly declared she's never felt so "mysterious or mischievous" in all her life, but would update fans as soon as she felt able to. She did, however, open up about a passage the "lovely lady" had read out to her, which left her in tears.

Taking to Instagram, Louise shared the passage with her 1.4 million followers and penned: "Last week we spent the day together and she read me a passage that she thought I would like. It went like this:

Give your pain to the earth

Give your cries to the wind

Give your tears to the river

Give your anger to the fire

The earth will support you

The wind dry your tears

The river caress you

And the fire will soothe your soul

You are loved, you are loved, you are love [heart emoji".

The wellness guru said as the words were recited to her, she "couldn't help but cry". She recognised the "lovely lady" was left feeling "a little awkward" after bringing her to tears, before Louise explained "the tears were good tears".

The star said the "words simply sank so deep inside" her and "flooded every vein and vessel in [her] entire body". The woman then sent her the emotive passage via WhatsApp too, so she'd have it written down and easily accessible.

Continuing, Louise said she'd had "quite a tricky day" and was feeling "very sensitive" to "any and all changes", as "big life altering things" often send her into a "spiral", but she conceded it was likely a "good sign" she was "capable of processing stressful events and showing normal emotions".

The reality star continued to dissect her feelings and said she feels as though she's constantly "putting out fires", and as soon as she conquers one challenge, she's immediately hit by another.

Louise, who shares son Leo with partnerRyan Libbey , added: "I can't make progress, I'm stopped [in] my tracks and I can only freeze. For a bit. Then I move on. Maybe it's just been one of those weeks. Maybe I say that every week."

Concluding her lengthy caption, the star explained she re-read the passage and let herself cry and blow off "some serious emotional steam". She expressed her gratitude over being sent the "wonderful words".

She then added: "You never know how much your words might mean to someone. Use them wisely. Oh and quiche and a cheeseboard helped too."

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