How to Not Gain Rebound Weight Back and Stay on Track With Noom

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As the saying goes, gaining weight is very easy — it’s losing weight that’s hard! But do you know what can be even harder than losing weight? Keeping those pounds off. Once we’ve accomplished a goal, sometimes we tend to slack a bit on our healthy routines as a way of rewarding ourselves.

Now, we’re certainly not saying you shouldn’t celebrate your accomplishments! It’s actually super unhealthy to constantly restrict yourself — and small victories definitely warrant a little “treat yo’ self” action. But the problem is when we take those treats overboard, and lose track of our goals. That’s why there are apps like Noom out there that help us stay on on top of our game so that we don’t gain rebound weight.

Start your health journey and sign up for a two-week trial of Noom today!

Losing weight and getting healthy isn’t necessarily directly linked to going on a hardcore diet. Though some diets do work for short-term results, they’re not conducive to sustained long-term wellness. And that’s what Noom emphasizes. They use cognitive behavioral therapy to help change the way you think about bad habits to ultimately alter those habits — and introduce a healthy lifestyle that you can hold onto!

If you force yourself to jump into a diet or exercise plan, you might be doing yourself a disservice. That’s because you may not be adequately preparing yourself mentally for such a change. That’s where Noom can help you out. They employ Goal Specialists who are trained in this type of therapy and personally address how to change our patterns of thinking when it comes to getting healthy.

Start your health journey and sign up for a two-week trial of Noom today!

Noom also thinks that it’s healthier to set small goals for yourself that steadily progress to reach larger goals — and that acknowledging those small victories is important. Progress is made easier when we reach more achievable targets at a faster pace rather than one large target. When we exercise the latter, it can feel like getting to the finish line is impossible — which can lead to giving up.

But Noom is here to help all of us avoid falling off the wellness wagon and stay on top of our healthy lifestyles — first by changing our way of thinking, and by consistently celebrating progress — no matter how small that progress may be. One small step forward is better than no step forward at all, and Noom can allow us to fully embrace those steps that will lead us to a brighter, and healthier state of being.

See it: Start your health journey and sign up for a two-week trial of Noom today!

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